Aimee Meier, a fat loss and hormone health coach, has shed 31 kg in 9 months while managing PCOS. She attributes her success to post-meal movement, a balanced protein-fat diet, and stress management techniques, providing practical advice to those facing similar challenges. Aimee Meier, a fat loss and hormone health coach, has shed 31 kg in 9 months while managing PCOS. She attributes her success to post-meal movement, a balanced protein-fat diet, and stress management techniques, providing practical advice to those facing similar challenges. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
