Anuj Kumar, an engineer from Mumbai, shed 41 kg through a disciplined diet and exercise regimen. Motivated by health and self-esteem, he focused on macronutrient-rich foods and a rigorous workout plan including weight training and HIIT. His transformation boosted his confidence, self-esteem, and overall well-being, making his journey an inspiring example of dedication. Anuj Kumar, an engineer from Mumbai, shed 41 kg through a disciplined diet and exercise regimen. Motivated by health and self-esteem, he focused on macronutrient-rich foods and a rigorous workout plan including weight training and HIIT. His transformation boosted his confidence, self-esteem, and overall well-being, making his journey an inspiring example of dedication. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
