Weight Loss Story: From 150 kg to 68 kg, this girl lost weight through walking and eating an early dinner

Pranjal Pandey, a certified nutritionist, successfully reduced her weight from 150 kg to 68 kg, highlighting the importance of a complete lifestyle change for sustainable weight loss. Her journey emphasizes adopting healthy habits, such as increasing protein intake, consuming complex carbohydrates, and incorporating daily physical activity. Pranjal Pandey, a certified nutritionist, successfully reduced her weight from 150 kg to 68 kg, highlighting the importance of a complete lifestyle change for sustainable weight loss. Her journey emphasizes adopting healthy habits, such as increasing protein intake, consuming complex carbohydrates, and incorporating daily physical activity.  Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle