Mumbai-based sales executive Abbas Shaikh, 45, successfully lost 20 kg and six inches from his waistline in four months. Diagnosed with diabetes and sleep apnea, he adopted a strict two-meal diet, incorporating dry fruits and a rigorous workout routine of warm-up exercises and yoga three times a week. Mumbai-based sales executive Abbas Shaikh, 45, successfully lost 20 kg and six inches from his waistline in four months. Diagnosed with diabetes and sleep apnea, he adopted a strict two-meal diet, incorporating dry fruits and a rigorous workout routine of warm-up exercises and yoga three times a week. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
