Vivek K Chaitanya, an IT consultant from Bangalore, went through a significant transformation after a medical event a year ago. Determined to improve his health, he lost nearly 20 kg and improved his waistline from 38 inches to 34/32 inches through dietary changes and exercise without fad diets or weight loss medicines. His journey highlights dedication and perseverance. Vivek K Chaitanya, an IT consultant from Bangalore, went through a significant transformation after a medical event a year ago. Determined to improve his health, he lost nearly 20 kg and improved his waistline from 38 inches to 34/32 inches through dietary changes and exercise without fad diets or weight loss medicines. His journey highlights dedication and perseverance. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
Weight Loss Story: This Bangalore man lost 20 kgs by regular walks in the neighbourhood
