Simran Sehgal, a mental health counselor from New Delhi, faced weight issues while working night shifts. Her weight gain, reaching 85kg, led to health concerns and menstrual irregularities. By cutting rice and sugar, focusing on fitness and strength training, and incorporating detox drinks, a specific diet plan, and Greek yogurt, she successfully lost weight. Simran Sehgal, a mental health counselor from New Delhi, faced weight issues while working night shifts. Her weight gain, reaching 85kg, led to health concerns and menstrual irregularities. By cutting rice and sugar, focusing on fitness and strength training, and incorporating detox drinks, a specific diet plan, and Greek yogurt, she successfully lost weight. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
Weight loss story: This Delhi woman lost 30kgs weight
