What are the surprising benefits of drinking water?

Staying hydrated is crucial for overall health. Water makes up 60% of the human body. Drinking enough water can prevent constipation, headaches, and other health issues. Staying hydrated is crucial for overall health. Water makes up 60% of the human body. Drinking enough water can prevent constipation, headaches, and other health issues.  Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle