What are winter blues and how to combat it?

Winter blues, also known as Seasonal Affective Disorder (SAD), is a type of depression linked to seasonal changes, primarily during the colder months. Symptoms include sadness, low energy, fatigue, and social withdrawal. To combat SAD, it is recommended to get sunlight exposure, maintain a balanced diet, exercise regularly, and stay socially connected. Winter blues, also known as Seasonal Affective Disorder (SAD), is a type of depression linked to seasonal changes, primarily during the colder months. Symptoms include sadness, low energy, fatigue, and social withdrawal. To combat SAD, it is recommended to get sunlight exposure, maintain a balanced diet, exercise regularly, and stay socially connected.  Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle