The benefits of going to bed early have been long known. Early bedtime significantly reduces the risk of heart disease and other health issues like insomnia and depression. Studies highlight that sleeping between 10 pm and 11 pm promotes heart health and balanced hormones, improves performance at school, and strengthens immunity by providing essential rest. The benefits of going to bed early have been long known. Early bedtime significantly reduces the risk of heart disease and other health issues like insomnia and depression. Studies highlight that sleeping between 10 pm and 11 pm promotes heart health and balanced hormones, improves performance at school, and strengthens immunity by providing essential rest. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
What happens to your body when you sleep at 10 pm every day
