Backward walking offers a holistic approach to fitness, rehabilitation, and cognitive well-being. By engaging posterior muscles, enhancing proprioception, and promoting mental focus, this exercise provides a versatile and effective way to improve overall health. Safety measures and environmental awareness are crucial for a successful backward walking routine. Read the article to know more. Backward walking offers a holistic approach to fitness, rehabilitation, and cognitive well-being. By engaging posterior muscles, enhancing proprioception, and promoting mental focus, this exercise provides a versatile and effective way to improve overall health. Safety measures and environmental awareness are crucial for a successful backward walking routine. Read the article to know more. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
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