A new study reveals that short bursts of incidental exercise, like stair climbing or brisk walking, can significantly reduce the risk of cardiovascular issues, especially in women. Even a few minutes daily showed a substantial decrease in heart attack risk, offering a practical way to improve heart health amidst busy schedules. A new study reveals that short bursts of incidental exercise, like stair climbing or brisk walking, can significantly reduce the risk of cardiovascular issues, especially in women. Even a few minutes daily showed a substantial decrease in heart attack risk, offering a practical way to improve heart health amidst busy schedules. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
