What is Jeffing, a power combo of walking and running, that is fast gaining popularity

Jeffing, a method alternating between running and walking intervals, is gaining popularity among runners for its efficiency in managing long distances and reducing injury risk. This technique helps delay fatigue, maintain pace, and aid in faster recovery, making it a reliable strategy for both beginners and seasoned marathoners. Jeffing, a method alternating between running and walking intervals, is gaining popularity among runners for its efficiency in managing long distances and reducing injury risk. This technique helps delay fatigue, maintain pace, and aid in faster recovery, making it a reliable strategy for both beginners and seasoned marathoners.  Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle