It can help relieve pain and tension, especially for patients recovering from injury or nerve compression conditions
As a fairly diligent stretcher who tries to get at least five minutes of stretching in a day, I’d like to say that I’m fairly in tune with my body, and all its aches and pains. But recently I’ve been experiencing a bit of numbness and stiffness in my glutes that none of my usual stretches could address. Could the numbness indicate a possible issue with my nerves?
It’s possible it could indicate a tight sciatic nerve, said Morgan Sileo, an orthopedic clinical specialist at the Hospital for Special Surgery, the treatment for which could include sciatic nerve flossing.
Continue reading… It can help relieve pain and tension, especially for patients recovering from injury or nerve compression conditionsAs a fairly diligent stretcher who tries to get at least five minutes of stretching in a day, I’d like to say that I’m fairly in tune with my body, and all its aches and pains. But recently I’ve been experiencing a bit of numbness and stiffness in my glutes that none of my usual stretches could address. Could the numbness indicate a possible issue with my nerves?It’s possible it could indicate a tight sciatic nerve, said Morgan Sileo, an orthopedic clinical specialist at the Hospital for Special Surgery, the treatment for which could include sciatic nerve flossing. Continue reading… Well actually, Health & wellbeing, Life and style, Health, Society
