Osteoporosis is more common and severe than most people realize, particularly for women. Awareness and early preventive measures, such as maintaining a balanced diet can significantly reduce the risk of osteoporosis and its complications. Understanding this “silent disease” is the first step in safeguarding bone health and improving the quality of life for many. Osteoporosis is more common and severe than most people realize, particularly for women. Awareness and early preventive measures, such as maintaining a balanced diet can significantly reduce the risk of osteoporosis and its complications. Understanding this “silent disease” is the first step in safeguarding bone health and improving the quality of life for many. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
What is Osteoporosis, high risk in women and why is it getting more common than we think
