Research has proven that social health – wellbeing that comes from connection – is as essential as food and water, but it is vastly underappreciated
What do you do to be healthy? Let’s say you follow the advice of doctors, health blogs, and wellness influencers perfectly. You walk 10,000 steps a day. You get eight hours of quality sleep at night. You eat plenty of fresh vegetables and avoid processed foods. You work through challenges with a therapist. You meditate and take hot baths for self-care.
Your physical and mental health improve as a result – but only up to a point.
Continue reading… Research has proven that social health – wellbeing that comes from connection – is as essential as food and water, but it is vastly underappreciatedWhat do you do to be healthy? Let’s say you follow the advice of doctors, health blogs, and wellness influencers perfectly. You walk 10,000 steps a day. You get eight hours of quality sleep at night. You eat plenty of fresh vegetables and avoid processed foods. You work through challenges with a therapist. You meditate and take hot baths for self-care.Your physical and mental health improve as a result – but only up to a point. Continue reading… Well actually, Life and style