Moderate wine drinking lowers heart disease risk, particularly on a Mediterranean diet, says a study from the European Heart Journal. Lead author Professor Ramon Estruch notes wine’s health benefits typically start from age 35-40. Optimal times for wine consumption are early evening and lunchtime, whereas late-night drinking can disrupt sleep and digestion. Moderate wine drinking lowers heart disease risk, particularly on a Mediterranean diet, says a study from the European Heart Journal. Lead author Professor Ramon Estruch notes wine’s health benefits typically start from age 35-40. Optimal times for wine consumption are early evening and lunchtime, whereas late-night drinking can disrupt sleep and digestion. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
