Collagen supplements are effective for enhancing skin, joint health, and overall wellness. Topical collagens provide short-term benefits like improved texture and moisture retention. Consuming collagen-rich foods supports natural collagen production. Combining internal and external approaches delivers balanced results for better skin and joint health. Collagen supplements are effective for enhancing skin, joint health, and overall wellness. Topical collagens provide short-term benefits like improved texture and moisture retention. Consuming collagen-rich foods supports natural collagen production. Combining internal and external approaches delivers balanced results for better skin and joint health. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
What is the most effective way for collagen to work?
