A normal healthy person’s resting heart rate, sometimes shortened to RHR, is normally between 60 and 100 beats per minute , though extremely healthy athletes can get this down into the 40s. A normal healthy person’s resting heart rate, sometimes shortened to RHR, is normally between 60 and 100 beats per minute , though extremely healthy athletes can get this down into the 40s.
What your resting heart rate should REALLY be at your age – and whether you should worry about what your smartwatch tells you
