Rice remains a significant staple in Indian diets, yet its consumption timing and portion size are crucial. Noon is considered the best time to eat rice, particularly whole grains like brown or red rice, which are rich in fiber. Eating rice at night may lead to weight gain and disrupt sleep metabolism. Rice remains a significant staple in Indian diets, yet its consumption timing and portion size are crucial. Noon is considered the best time to eat rice, particularly whole grains like brown or red rice, which are rich in fiber. Eating rice at night may lead to weight gain and disrupt sleep metabolism. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
