Intermittent fasting, including a weekly 36-hour fast, promotes autophagy for cellular health and metabolism. It improves insulin sensitivity, aids weight loss through ketosis, and enhances cognitive function. Fasting also reduces inflammation, benefits heart and immune health, and promotes hormonal balance. Intermittent fasting, including a weekly 36-hour fast, promotes autophagy for cellular health and metabolism. It improves insulin sensitivity, aids weight loss through ketosis, and enhances cognitive function. Fasting also reduces inflammation, benefits heart and immune health, and promotes hormonal balance. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
Headlines
