Mood swings and irritability can stem from hormone fluctuations, stress, or lack of sleep. Experts recommend maintaining a balanced lifestyle with regular sleep patterns, healthy eating habits, and exercise routines. Meditation practices like Osho’s dynamic and passive meditations are effective in managing these emotional changes for better mental health. Mood swings and irritability can stem from hormone fluctuations, stress, or lack of sleep. Experts recommend maintaining a balanced lifestyle with regular sleep patterns, healthy eating habits, and exercise routines. Meditation practices like Osho’s dynamic and passive meditations are effective in managing these emotional changes for better mental health. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
Why am I feeling irritable? Common causes of mood swings and how to manage them
