Stress is increasingly impacting physical and mental health due to societal, technological, and personal pressures. Key contributors include constant connectivity, economic instability, and social isolation. Chronic stress hormones affect everything from heart health to mental well-being. Identifying stressors, practicing relaxation techniques, exercising, and seeking support are crucial for managing stress effectively. Stress is increasingly impacting physical and mental health due to societal, technological, and personal pressures. Key contributors include constant connectivity, economic instability, and social isolation. Chronic stress hormones affect everything from heart health to mental well-being. Identifying stressors, practicing relaxation techniques, exercising, and seeking support are crucial for managing stress effectively. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
