Selenium, found in foods like Brazil nuts, poultry, and seafood, played a crucial role in thyroid health and immunity. It was essential for converting thyroid hormones and provided antioxidant protection. Medical experts highlighted its dosage requirements and benefits, including boosted cognitive function and reduced inflammation. Overconsumption, however, could lead to serious issues, stressing the need for medical consultation. Selenium, found in foods like Brazil nuts, poultry, and seafood, played a crucial role in thyroid health and immunity. It was essential for converting thyroid hormones and provided antioxidant protection. Medical experts highlighted its dosage requirements and benefits, including boosted cognitive function and reduced inflammation. Overconsumption, however, could lead to serious issues, stressing the need for medical consultation. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
Why consuming selenium is necessary to fix your thyroid
