Struggling with brain fog? Poor concentration, mental fatigue, and forgetfulness can result from stress, lack of sleep, dehydration, and poor diet. Regular exercise, healthy eating, proper hydration, and managing stress through meditation can help. Adequate sleep and screen breaks are essential. Persistent brain fog may require medical consultation to identify underlying health issues. Struggling with brain fog? Poor concentration, mental fatigue, and forgetfulness can result from stress, lack of sleep, dehydration, and poor diet. Regular exercise, healthy eating, proper hydration, and managing stress through meditation can help. Adequate sleep and screen breaks are essential. Persistent brain fog may require medical consultation to identify underlying health issues. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
