Magnesium becomes increasingly important during winter due to its various health benefits. It helps combat Seasonal Affective Disorder (SAD) by regulating mood and reducing stress. Magnesium also strengthens the immune system, protecting against winter illnesses. Additionally, it supports heart health and regulates sleep cycles, which can be disrupted by reduced daylight. Magnesium becomes increasingly important during winter due to its various health benefits. It helps combat Seasonal Affective Disorder (SAD) by regulating mood and reducing stress. Magnesium also strengthens the immune system, protecting against winter illnesses. Additionally, it supports heart health and regulates sleep cycles, which can be disrupted by reduced daylight. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
