Post-meal smoking cravings are driven by the brain’s reward system, linking the pleasure of food with nicotine. This becomes a learned routine, reinforced by dopamine release and social habits. However, by understanding these mechanisms, individuals can rewire their brains and manage cravings through mindful eating, new routines, and behavioral substitutions. Post-meal smoking cravings are driven by the brain’s reward system, linking the pleasure of food with nicotine. This becomes a learned routine, reinforced by dopamine release and social habits. However, by understanding these mechanisms, individuals can rewire their brains and manage cravings through mindful eating, new routines, and behavioral substitutions. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
