Popcorn brain, a term coined by David M. Levy, describes brain overstimulation from excessive digital device use, impacting focus and enjoyment of slower activities. This condition can lead to anxiety, depression, and disrupted sleep. To mitigate its effects, limit screen time, engage in hobbies, maintain good posture, and establish routines that minimize digital interaction before bedtime. Popcorn brain, a term coined by David M. Levy, describes brain overstimulation from excessive digital device use, impacting focus and enjoyment of slower activities. This condition can lead to anxiety, depression, and disrupted sleep. To mitigate its effects, limit screen time, engage in hobbies, maintain good posture, and establish routines that minimize digital interaction before bedtime. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
