Gut health significantly influences overall well-being, affecting both physical fitness and mental clarity. The gut, often referred to as the “second brain,” houses trillions of microbes that are important for digesting food, absorbing nutrients, immunity, and mental health. It is crucial for energy production, reducing inflammation, and nutrient absorption. Gut health significantly influences overall well-being, affecting both physical fitness and mental clarity. The gut, often referred to as the “second brain,” houses trillions of microbes that are important for digesting food, absorbing nutrients, immunity, and mental health. It is crucial for energy production, reducing inflammation, and nutrient absorption. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
