Sleep plays a crucial role in post-festival recovery by restoring energy, resetting hormones, boosting the immune system, and aiding mental recovery. Supplements like melatonin, magnesium, and L-theanine can assist in achieving quality sleep when natural rest is hard to come by. Sleep plays a crucial role in post-festival recovery by restoring energy, resetting hormones, boosting the immune system, and aiding mental recovery. Supplements like melatonin, magnesium, and L-theanine can assist in achieving quality sleep when natural rest is hard to come by. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
Why sleep is essential after a busy festival day and when you might need sleep supplements
