Why slow running could be even more beneficial than running fast

The slow-running movement, in which people meet for unhurried jogs, is booming – but don’t be fooled into thinking that if there’s no pain, there’s no gain  New Scientist – Health

​The slow-running movement, in which people meet for unhurried jogs, is booming – but don’t be fooled into thinking that if there’s no pain, there’s no gain