Sperm counts among men have been decreasing, attributed to lifestyle factors like poor diet and stress, environmental toxins, heat, and age. Measures to improve fertility include a healthy diet, exercise, reducing toxin exposure, and managing stress effectively. Sperm counts among men have been decreasing, attributed to lifestyle factors like poor diet and stress, environmental toxins, heat, and age. Measures to improve fertility include a healthy diet, exercise, reducing toxin exposure, and managing stress effectively. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle