Vitamin D needs this mineral to work effectively, as it activates vitamin D, helping the body to use it properly. If you’re taking vitamin D for better health, don’t forget about it! Without it, vitamin D cannot work effectively, leaving your liver and kidneys at risk. By ensuring you have enough of this mineral, you allow your body to fully absorb and utilize vitamin D, leading to stronger bones, improved immunity, and better organ function. Vitamin D needs this mineral to work effectively, as it activates vitamin D, helping the body to use it properly. If you’re taking vitamin D for better health, don’t forget about it! Without it, vitamin D cannot work effectively, leaving your liver and kidneys at risk. By ensuring you have enough of this mineral, you allow your body to fully absorb and utilize vitamin D, leading to stronger bones, improved immunity, and better organ function. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
