Vitamins D and K, often overlooked, are a dynamic duo for overall health. Vitamin D aids calcium absorption, while K directs it to bones, preventing buildup in arteries. This synergy strengthens bones, reduces fracture risk, and supports heart health by preventing arterial calcification. Both vitamins also bolster immune function, making them essential for a healthy life. Vitamins D and K, often overlooked, are a dynamic duo for overall health. Vitamin D aids calcium absorption, while K directs it to bones, preventing buildup in arteries. This synergy strengthens bones, reduces fracture risk, and supports heart health by preventing arterial calcification. Both vitamins also bolster immune function, making them essential for a healthy life. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
