A study by the State University of Campinas (UNICAMP) in Brazil reveals that weight training can protect elderly adults from dementia. Researchers found that strength training improved memory and altered brain anatomy in individuals with mild cognitive impairment. This breakthrough suggests incorporating weight lifting in public health systems as an affordable, effective method to combat dementia and improve cognitive health. A study by the State University of Campinas (UNICAMP) in Brazil reveals that weight training can protect elderly adults from dementia. Researchers found that strength training improved memory and altered brain anatomy in individuals with mild cognitive impairment. This breakthrough suggests incorporating weight lifting in public health systems as an affordable, effective method to combat dementia and improve cognitive health. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
