​Why you must eat a handful of sunflower seeds daily​

​Sunflower seeds are tiny nutritional powerhouses. Eating a handful (about 28 grams) daily can support various bodily functions. Let’s learn about the health benefits of sunflower seeds.​ ​Sunflower seeds are tiny nutritional powerhouses. Eating a handful (about 28 grams) daily can support various bodily functions. Let’s learn about the health benefits of sunflower seeds.​  Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle