Starting your day with soaked almonds is a time-tested habit for boosting health and vitality. These tiny powerhouses are loaded with essential nutrients, providing numerous benefits for the brain, heart, skin, and overall well-being. Starting your day with soaked almonds is a time-tested habit for boosting health and vitality. These tiny powerhouses are loaded with essential nutrients, providing numerous benefits for the brain, heart, skin, and overall well-being. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle