Seasonal Affective Disorder (SAD), often called the “winter blues,” affects many during shorter days and colder temperatures. This form of depression, linked to reduced daylight, causes sadness, low energy, and sleep disturbances. Treatment includes light therapy, psychotherapy, medication, and lifestyle changes like exercise and sunlight exposure. Seasonal Affective Disorder (SAD), often called the “winter blues,” affects many during shorter days and colder temperatures. This form of depression, linked to reduced daylight, causes sadness, low energy, and sleep disturbances. Treatment includes light therapy, psychotherapy, medication, and lifestyle changes like exercise and sunlight exposure. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
