Combat winter weight gain with at-home exercises. High-intensity interval training (HIIT), core strengthening, full-body movements, cardio, and yoga can help burn calories and tone muscles. Customize a 7-day workout plan incorporating these exercises to effectively reduce belly fat and maintain an active lifestyle during the colder months. Combat winter weight gain with at-home exercises. High-intensity interval training (HIIT), core strengthening, full-body movements, cardio, and yoga can help burn calories and tone muscles. Customize a 7-day workout plan incorporating these exercises to effectively reduce belly fat and maintain an active lifestyle during the colder months. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle