Weight loss is complex, often impeded by factors beyond diet and exercise. Fitness coach Emma Hooker’s story highlights this; her 72-kilo weight loss journey involved overcoming ADHD-related eating habits. By making mindful dietary changes and building a healthier relationship with food, she exemplifies how sustainable habits can lead to lasting success without striving for perfection. Weight loss is complex, often impeded by factors beyond diet and exercise. Fitness coach Emma Hooker’s story highlights this; her 72-kilo weight loss journey involved overcoming ADHD-related eating habits. By making mindful dietary changes and building a healthier relationship with food, she exemplifies how sustainable habits can lead to lasting success without striving for perfection. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
