Bridget Cacciatore experienced unexpected weight gain despite intense cardio workouts and a healthy lifestyle. After being advised by her doctor, she switched to a keto diet, stopped cardio, and focused on strength training. This change addressed her health conditions, leading to successful weight loss. The combination of the keto diet and strength training played a crucial role in her transformation. Bridget Cacciatore experienced unexpected weight gain despite intense cardio workouts and a healthy lifestyle. After being advised by her doctor, she switched to a keto diet, stopped cardio, and focused on strength training. This change addressed her health conditions, leading to successful weight loss. The combination of the keto diet and strength training played a crucial role in her transformation. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
