Udita Agarwal shared her inspiring weight loss journey, losing 30 kilos in 8 months without going to the gym. Her diet included foods like cauliflower, apples, sweet potatoes, and tofu, along with intermittent fasting and walking 10,000 steps daily. She emphasizes gradual weight loss and realistic expectations, proving that consistent, mindful eating and lifestyle changes can lead to significant results. Udita Agarwal shared her inspiring weight loss journey, losing 30 kilos in 8 months without going to the gym. Her diet included foods like cauliflower, apples, sweet potatoes, and tofu, along with intermittent fasting and walking 10,000 steps daily. She emphasizes gradual weight loss and realistic expectations, proving that consistent, mindful eating and lifestyle changes can lead to significant results. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
