Yoga and pranayama offer powerful techniques for bolstering respiratory health and mitigating asthma and bronchitis flare-ups. These practices strengthen lungs, enhance breathing capacity, and promote relaxation. Specific poses like Bridge, Cobra, Cat-Cow, and Fish, combined with pranayama techniques such as Diaphragmatic Breathing, Single Nostril Breathing, Bee Breath, and Bhastrika Pranayama, improve oxygen uptake and reduce airway inflammation. Yoga and pranayama offer powerful techniques for bolstering respiratory health and mitigating asthma and bronchitis flare-ups. These practices strengthen lungs, enhance breathing capacity, and promote relaxation. Specific poses like Bridge, Cobra, Cat-Cow, and Fish, combined with pranayama techniques such as Diaphragmatic Breathing, Single Nostril Breathing, Bee Breath, and Bhastrika Pranayama, improve oxygen uptake and reduce airway inflammation. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
