Yoga supports children’s health, enhancing physical strength, flexibility, and mental well-being. It teaches deep breathing, reducing stress and anxiety while improving focus and self-control. Key poses like Mountain, Tree, and Cobra offer various benefits. Enjoyable practices with animal themes and fun music keep kids engaged. Safety and age-appropriate poses are crucial for effective sessions. Yoga supports children’s health, enhancing physical strength, flexibility, and mental well-being. It teaches deep breathing, reducing stress and anxiety while improving focus and self-control. Key poses like Mountain, Tree, and Cobra offer various benefits. Enjoyable practices with animal themes and fun music keep kids engaged. Safety and age-appropriate poses are crucial for effective sessions. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
