Incorporating regular exercise into your routine can significantly improve sleep quality and help manage conditions like insomnia and sleep apnea. Activities such as walking, swimming, yoga, Pilates, Tai Chi, and breathing exercises are beneficial. Proper timing of workouts is crucial; avoid high-intensity exercises close to bedtime for optimal results. Incorporating regular exercise into your routine can significantly improve sleep quality and help manage conditions like insomnia and sleep apnea. Activities such as walking, swimming, yoga, Pilates, Tai Chi, and breathing exercises are beneficial. Proper timing of workouts is crucial; avoid high-intensity exercises close to bedtime for optimal results. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
Yoga poses and workouts for better sleep: What works and what doesn’t
